Foundations to KIEP Methodology, Balance and Posture
This first workshop offers a great foundation to the science and practical application on how to get people exercising after they sustained an injury or if they want to start exercising after a sedentary lifestyle. Improper movement patterns, referred to as movement dysfunctions stand in their way to regain or exceed full function. The concept of the human body as an interconnected kinetic chain - as the head bone is connected to the neck bone and so on - will be studied and practiced. This workshop is complemented by the Foundations e-book
The workshop attendant will
- Understand the Kinetic Integrations philosophy.
- Understand how the body operates as a kinetic chain.
- Be able to describe the relationship between movement dysfunctions, motor learning and motor control.
- Be able to describe the relationship between movement dysfunctions and injury.
- Understand the role of corrective and modified exercises and strategies.
- Be able to understand and practice the principles of strength and strength endurance.
- Be able to describe the concept of dynamic stabilization.
- Understand that movement dysfunctions are related to posture, spinal stability and neuromuscular control.
- Understand and appreciate the injury healing process.
- Be able to understand and demonstrate the client exercise learning phases.
- Be able to understand and correct postural problems.
- Understand the difference between balance and proporioception.
- Be able to calculate client appropriate resistance through the Epley formula.
- Be able to understand and apply progressive balance exercises.
Personal Trainers, Fitness professionals
For availability and cost please contact us