Shoulder pain is a common complaint among baseball players, especially pitchers. Pain experienced during the throwing motion results in...

The older I get and the more I learn about the human brain, and exercise, the more I realize that we cannot ignore the fundamentals of...

You might think, what does this mean, movement is self-organized? Well, let me explain this to you and why an understanding of this...

While the study results mentioned in Part 1 of The Interval Training Buzz – What Is New? post are encouraging, if not spectacular, there...

Let me start by saying that I rather work a sweat lifting weights, climb a mountain, split or log heavy pieces of wood than to do...