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The Interval Training Buzz – What Is New? Part 2

While the study results mentioned in Part 1 of The Interval Training Buzz – What Is New? post are encouraging, …
The Interval Training Buzz – What Is New? Part 1

Let me start by saying that I rather work a sweat lifting weights, climb a mountain, split or log heavy …
Is Movement Self-Organized?

You might think, what does this mean, movement is self-organized? Well, let me explain this to you and why an …

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