Latest Posts

• The Interval Training Buzz – What Is New? Part 2

  While the study results mentioned in Part 1 of The Interval Training Buzz – What Is New? post are encouraging, …

• The Interval Training Buzz – What Is New? Part 1

  Let me start by saying that I rather work a sweat lifting weights, climb a mountain, split or log heavy …

• Is Movement Self-Organized?

  You might think, what does this mean, movement is self-organized? Well, let me explain this to you and why an …

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