The Kinetic Integrations BlogInjury and Pain

Barefoot Running, Just Because You Asked

Barefoot Running, Just Because You Asked

Let me start off by saying that I am not the expert on running, and besides having ran track for …

Direction of Motion With Low Back Pain

Direction of Motion With Low Back Pain

After Cresswell study on abdominal pressure, the Australians Hodges and Richardson studied the activation pattern of the trunk musculature associated …

Squat a Little

Squat a Little

It’s hard to dispute that our so-called modern western world has adopted a far more sedentary lifestyle compared to the …

Breathing Patterns Become Dysfunctional After Low Back Pain

Breathing Patterns Become Dysfunctional After Low Back Pain

Kinetic Integrations has observed that clients who have suffered from low back pain will reflexively change their breathing pattern and …

Intra-Abdominal Pressure With Low Back Pain

Intra-Abdominal Pressure With Low Back Pain

In the early 1990′s, a number of researchers looked at the role and activation patterns of the trunk muscles as …

Indeperpedent Subsystems With Low Back Pain

Indeperpedent Subsystems With Low Back Pain

Panjabi et al. proposed a concept for understanding spinal stability, injury, dysfunction and recovery, asserting that there are three interdependent …

Lumbar Spine With Low Back Pain

Lumbar Spine With Low Back Pain

A wise man once said “if you know where you come from, then you know where you are going.” In …

Understanding Pain

Understanding Pain

Kinetic Integrations respects pain as pain makes us change to way we move and stabilize our body; in fact, pain …

Vibration Training Concepts

Vibration Training Concepts

The moment I got introduced to our PowerPlate whole body vibration (WBV) equipment I got hooked on it. I wondered …

Return to Functional Movement Training

Return to Functional Movement Training

Although the body seems to be made up out of different parts and that muscles seem to have independent actions, …